28 Sep 2009
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 082509.
26 Sep 2009
In this workout you spend one minute at each of five stations,
resulting in a a five-minute round after which a one-minute break is
allowed before repeating. This event calls for three rounds. The clock
does not reset or stop between exercises. On call of ‘rotate,’ the
athletes must move to the next station immediately. One point is given
for each rep, except on the rower, where each calorie is one point. The
- Wall-ball, 10 ft target (Reps)
- Sumo deadlift high-pull (Reps)
- Box jump (Reps)
- Push-press (Reps)
- Row (Calories)
Freddy set the gym record last week with a 420 lb deadlift. Great work! Pull those shoulders back, Freddy! Since starting CrossFit, Freddy has lost 10# but gotten stronger. How is that?
We walk the line between intensity and form. Can you have 100% intensity and 100% correct form? Should you sacrifice intensity for form or vice versa? Does it matter what stage of fitness you are in? No harm, no foul?
25 Sep 2009
23 Sep 2009
22 Sep 2009
Is CrossFit intimidating? We hear about a lot of friends who are scared to start. We've personally trained athletes in their 60's and 70's here at North Scottsdale CrossFit (No injuries, no casualties!). Are we doing a poor job of explaining the concept of scaling? Or does the intensity expectation (eventually) scare too much? What do you think? Is CrossFit too hard?
Compare to 072109.
20 Sep 2009
Where are my Sunday Links!?!?
Instead of posting links once a week on Sunday, we post them throughout the week on our Facebook Page. You can become a fan by clicking on the box to the left or searching for North Scottsdale CrossFit in Facebook. Or click here.
They also get rebroadcast on Twitter, as well as some twitter only info. That is also on the right hand column, just below FB. Follow us here.
Either way, you'll see in your news stream all the news from NSCF as well as links relating to Fitness, Nutrition, CrossFit, and anything else we think you might like. Thanks!