Getting Started

STEP 1: Contact us

Congratulations! You have decided that you are ready to get into the best shape of your life. Now it’s time to fill out the contact form on the right of your screen.

One of our Professional Coaches will contact you and discuss your goals and what you are looking for from your fitness program. He will go over the program and its fees to make sure that what we offer fits your needs and budget. During this discussion together you and your coach will decide whether to set up a Consultation.

STEP 2: Athlete Consultation

During your Intro Session/Consultation you will meet your personal Coach and he will first explain our fitness program philosophy, methodology, and our application of functional fitness. Then he will look at your fitness strengths and limitations as well as evaluate your current level of fitness.

You should plan for this initial consultation to require 60-75 minutes and when you are finished you will understand how our program will work for you and get you fit for life. While at the facility you will meet other members and coaching staff. This is our family and you will have the opportunity to see how welcoming it is.

Last we will ask for your commitment to begin the Foundation Training.

STEP 3: Personal Training

After your Consultation, you will then enroll into our Foundations Program. This program is designed to instill competency in the numerous movements utilized in our group classes, teach proper eating habits, and explain how to perform maintenance on your body.

These private sessions will be completed with your personal coach. You will become familiar with a wide variety of movements including olympic weightlifting, rowing, gymnastics, and kettle bells and it will serve 3 purposes:

It will give you individual attention with movements that are technical and require time and practice. We are not going to throw you into a class performing barbell snatches and handstand push-ups on your first day. We want to give you the confidence and tools to excel with all of the movements.

It’s all about you! When you are first starting out, it is important that we learn if you have any limitations, weaknesses, or injuries. With personal training you can move at your own pace and set the table for long term success.

We are community. During the personal training sessions we will have the opportunity to get to know YOU. Your goals, your ambitions, your obstacles and challenges. This will allow us to better serve you and help you achieve your mission.

As an added bonus, beginning with Personal Training will keep you out of the Fail videos:

STEP 4: Group Classes

Once you have demonstrated competency in the functional movements and you have met our graduate benchmarks, you then may move on to our group classes.

In our group classes the focus will be on training to the margins and increasing your work capacity. The pace will be fast but you will be prepared after completing your Foundations Program. In your class you will be surrounded by other like minded individuals that are seeking the most effective training in the world. Our coaches are world class and they will lead you to a level of fitness greater than you can imagine!

STEP 5: Refresher Personal Training Sessions

Our Program is a hybrid model of Group Classes and Personal Training. As you progress, your goals will change and other challenges will arise. The membership you choose will determine how frequently you continue to meet with your personal coach. Your Coach will help you to continue navigating the waters.


Getting Started is easy. Just fill-up the form and we’ll get in touch.

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