STEP 3: Personal Training
After your Consultation, you will then enroll into our Foundations Program. This program is designed to instill competency in the numerous movements utilized in our group classes, teach proper eating habits, and explain how to perform maintenance on your body.
These private sessions will be completed with your personal coach. You will become familiar with a wide variety of movements including olympic weightlifting, rowing, gymnastics, and kettle bells and it will serve 3 purposes:
It will give you individual attention with movements that are technical and require time and practice. We are not going to throw you into a class performing barbell snatches and handstand push-ups on your first day. We want to give you the confidence and tools to excel with all of the movements.
It’s all about you! When you are first starting out, it is important that we learn if you have any limitations, weaknesses, or injuries. With personal training you can move at your own pace and set the table for long term success.
We are community. During the personal training sessions we will have the opportunity to get to know YOU. Your goals, your ambitions, your obstacles and challenges. This will allow us to better serve you and help you achieve your mission.
As an added bonus, beginning with Personal Training will keep you out of the Fail videos: