If you have been coming into the gym and putting in work, but have been frustrated with your body composition results, your diet may be hindering your progress. Many people will look for a cleanse, a meal plan, or a set of rules to follow to assist them, but in nutrition, there is no one-size-fits-all answer. Cactus is now offering personalized nutritional assistance to solve this.
Progression, personalization, and sustainability are our most important facets in this program. We will take your current lifestyle and diet and make small changes, week to week, in order to facilitate your progress.
The counseling will begin with a 30-minute consultation to discuss your goals and current habits and how we will develop a plan to bridge the two. From there, you will log your habits and diet into Wodify’s nutrition journal, where you will receive a weekly review.
Whether your goal is to lose weight, improve performance, or just learn more about nutrition, we are looking to facilitate your progress. In order to give you the greatest success, there is a 3 month minimum dedication to the program. The price is $50 per month, paid up front. Additional in-person consultations will be available for $35 per half hour.
Contact Coach Santana if you are interested or to find out more: Santana@CactusCrossFit.com